My 10,000 Foot Confession
I have a confession to make, well to be precise, I've two confessions. A couple of weeks back when the Basement Shaman gang was out on a collecting trip, I was actually playing hooky. Instead of boarding a plane bound for tropical locales in South America, my plane was bound for Denver, and my eventual destination was for a magical town tucked high up in the Rockies of southwest Colorado. The town was Telluride. Once a rough and tumble mining town that was nearly deserted in the 70's, but infused with new life when the terrific Telluride ski resort ski area opened later in that decade. This tiny town condenses a cosmopolitan world of culture, food, music, theater, sport and hip, alternative lifestyles into a unique package. The reason for the visit was to meet up with some very good friends and celebrate a special birthday all while catching some of last great spring skiing in the high mountains.
Now imagine, if you will, the effects that a flatlander like me encounters when suddenly your body goes from near sea level conditions to 10,000 feet. Some altitude sickness is the inevitable outcome for most people who undertake such a shuttle. If you've never had altitude sickness, well, it's not very fun. Severe headaches, shortness of breath, muscle cramps, fatigue, gastrointestinal distress, diffculty sleeping and general malaise are a few things you can expect. A day of skiing can be an exercise in utter exhaustion. Through in a few alcoholic drinks for aprés ski, and it's a recipe for a brutal hangover.
My friends all struggled the first few days trying to get acclimated. I outskied everyone, including some of the bunch that were twenty years younger than me. I recall the clan stopping numerous times on the way down the trails to quiet thighs racked with the burn of anaerobic exhaustion. I remained untired and quite happy. Here's my second confession: I began taking a course of the marvelous adaptogenic herb known as Rhodiola rosea about two weeks prior to the trip. Rhodiola's effects are pretty transparent. You don't feel overtly stimulated or wired in any sense. It's not until you push yourself into the extremes of exertion, or lack of sleep, or any other situation that would normally be fatiguing that Rhodiola suddenly shines. And unlike some other performance enhancing drugs, Rhodiola is actually beneficial to your body. As an adaptogen it is able to regulate and balance a wide range of bodily functions, including enhancing the body and brain's use of oxygen.
Researchers in the former Soviet Union made numerous studies of Rhodiola's beneficial effects. The plant was regularly prescribed for cosmonauts, special forces, fighter pilots, olympic athletes, and heads of state. Rhodiola eventually was used in many hospitals and psychiatric wards to great effect. It's only been recently that the western world has begun to take notice of this miraculous plant. ![]()



